Android Market App: 2.3
Android Market App: Caynax HIIT - High-intensity interval training
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High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) interval training, enhanced form training, strategy alternating periods intense anaerobic exercise-intense recovery periods. HI a form exercise. Usual HI may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity , improved glucose metabolism, fat burning.
HI consists warm , followed repetitions intensity exercise, separated intensity exercise, period down exercise. intensity exercise should be done maximum intensity. exercise should be about 50% intensity. depends exercise. do six cycles, entire HI last fifteen minutes twenty.
There specific formula . Depending level cardiovascular development, -level intensity .
protocol set a 2:1 ratio periods,, 30–40 seconds sprinting alternated–20 seconds .
HI considered way a workout limited.
Because intensity t intended. consult:
- health doctor if capable such exercises
- professional trainer workout schedule.
use t like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga fitness workouts use timer.
Main Android Market App:
- Enhanced timer
- Workout schedule 30 days
- Workout reminder
- Option workout time days
- Workouts list , delete workouts
- Workout schedule week
- Voice feedback - TTS countdown spoken texts - need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown built-in beeps any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward
- Built-in sample workout.
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https://play.google.com/store/apps/d...aynax.hiit.pro
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